Lifestyle Dos and Don’ts When You Have DiarrheaĪlong with knowing what to eat and drink when you’re dealing with gastrointestinal woes, it’s also important to be mindful of other everyday habits to help you deal with diarrhea.ĭo wash your hands. This includes fruits and vegetables like beans, broccoli, cabbage, Brussels sprouts, cauliflower, and leafy greens and sweet foods like cookies or cakes, per the Mayo Clinic. Eating gassy food when you have diarrhea can increase intestinal gas and should be avoided. Trust your body to tell you when - and how much - it can tolerate, notes Ganjhu.ĭon’t eat fruits and vegetables that cause gas. Listen to your body and don’t force yourself to eat, which can worsen symptoms. Cooked eggs are okay, too, according to MedlinePlus.ĭo eat when hunger strikes. Prepare foods like beef, pork, chicken, fish, or turkey by baking or broiling, not frying, which can worsen diarrhea. Eating five or six small meals, rather than three large ones, can give your intestines a chance to digest the food more easily.ĭon’t eat fried food. Too much food will stimulate your gastrointestinal tract to move even more, says Ganjhu, and possibly worsen the diarrhea. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), you can also try boiled potatoes, crackers, or cooked carrots.ĭo eat small meals. Low in fiber, bland, and starchy, these foods can help replace lost nutrients and firm up your stools. One tried-and-true diet for diarrhea is the BRAT diet: bananas, rice, applesauce, and toast. What to Do About Nutrition When You Have Diarrheaĭo stick with bland foods.
Ganjhu recommends diluting it with fruit juice, like cranberry or apple juice, to make it easier to tolerate. Water can sometimes be nauseating when you have diarrhea. According to a study published in the journal Healthcare, large amounts of fructose can lead to gas, bloating, and diarrhea.ĭilute your water with fruit juice. Sodas containing high-fructose corn syrup can also cause trouble when you have an upset stomach. Caffeine and alcohol can irritate the digestive tract and worsen diarrhea, according to the U.S. One research review cited the potential favorable effects of drinking a chamomile preparation that is combined with other herbs in treating diarrhea.ĭon’t consume caffeine, alcohol, or certain sodas. There is some research to suggest that products containing certain combinations of herbs may help an upset stomach. “Anything too hot or too cold can cause nausea.”ĭo drink herbal tea. Consume all liquids at room temperature, or slightly warmed, advises Dr. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.ĭon’t consume beverages at extreme temperatures.
Water, Pedialyte, fruit juices, caffeine-free soda, and salty broths are some good choices. A good rule of thumb is to drink at least 1 cup of liquid every time you have a loose bowel movement. What to Do About Fluids When You Have Diarrheaĭo drink plenty of fluids. It could also be a symptom of a more serious condition, like Crohn’s disease or irritable bowel syndrome (IBS), or a sign of a more severe infection.įollow these dos and don’ts for managing this condition so you can feel better as fast as possible. If diarrhea is severe and persists beyond a few days, complications, including kidney and urinary problems, can arise, according to the Cleveland Clinic. When you lose more water than you take in, as is the case when you have diarrhea, you also lose essential electrolytes - important minerals that are found in blood, urine, tissues, and other body fluids, per the Cleveland Clinic.Īlthough dehydration is the biggest worry with diarrhea, it’s not the only one.
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